Keep it off!
Author: Shape

good news for diet slackers Along with summer's tempting treats (hot dog ... ice cream bar ... frozen margarita, anyone?) come two blessings for women trying to maintain a healthy weight: longer days and better weather. Try some of the fun activities below to burn extra calories.

* Walk your dog more often or go to a dog park for a vigorous Frisbee session.

* Try out at least three unfamiliar local parks or walking/hiking trails.

* Walk or bike instead of driving for short trips and errands.

* Engage in watersports, such as swimming or water-skiing.

* Learn to play tennis or golf.

* Take an active vacation (reiadventures.com or mountaintravelsobek.com).

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